Health and Fitness - The Key to Life?

I come from a family with a long history of illnesses, to mention a few, diabetes, high blood, weak and painful knees/legs, and most importantly, stroke which broke my family. I am determined to avoid these illnesses as long as I can, I have also set my mind to make a difference to my life and everyone around me. I want to be fit and healthy so that I am able to care for my loved ones. There are also a few other minor points which also push me along, one of which, is the very common one, to look better too. To further elaborate this point on looking better, it means, making any piece of shirt you grab look good on you! To be healthy, to keep fit and be strong, unfortunately, do not come cheap. So this is where I step in, to live my life to the fullest, accomplishing my goals and objectives in my personal fitness, with minimal amount of money spent.